Truly, truly, I say to you, he who hears My word, and believes Him who sent Me, has eternal life, and does not come into judgment, but has passed out of death into life. John 5:24

Tuesday, October 11, 2011

World Egg Day and coupon for eggs

Since Friday is World Egg Day, Incredible Edible Egg has posted a link to a coupon for $0.55 off 2 dozen eggs here.

And here are some nutritional facts about eggs posted at the Incredible Edible Egg site: 
"A Large-sized egg supplies 12.6% of the Daily Reference Value (DRV) for protein. A little over half of the egg’s protein is in the white and the rest is in the yolk. The egg’s protein is the highest quality protein of any food. One egg of any size equals one ounce of lean meat, poultry, fish or seafood in the food groups."

"High-quality protein, like the protein in eggs, can benefit people of all ages in many ways, including forming muscle tissue, building muscle strength, repairing muscles after exercise and warding off the loss of muscle tissue as we age."

"High-quality protein also helps in weight management. Eating more high-quality protein foods, such as eggs, and fewer carbohydrates helps preserve lean muscle tissue and increase fat loss during weight loss."

And here is my favorite deviled egg recipe.

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